Verred Hamenahem (she/her)

ERYT500, RYPT

COACH


Verred Hamenahem brings a deep commitment to mindfulness and physical wellness to Tuff Girl Fitness, combining over a decade of yoga and meditation teaching with her love for dynamic strength training. Her journey as a fitness coach was inspired by the unique, supportive atmosphere at Tuff Girl, where she has been a member and a beacon of holistic health.

Verred's coaching style is deeply influenced by her background in yoga, emphasizing body awareness, breath control, and proper technique. She excels in guiding members to transcend their perceived limits, fostering both physical strength and mental resilience. Her philosophy centers around the integration of strength with softness, ensuring that every workout nourishes the body and calms the mind.

Verred delights in seeing the transformative realization in her athletes as they achieve new milestones, reflecting the power of awareness and choice in personal growth. Outside the gym, Verred enjoys meditation, crafting, and spending quality time outdoors with her family, drawing strength from the calm of nature to infuse into her coaching.

Her advice to newcomers? "Keep showing up. You can do hard things." With her guidance, Tuff Girl members learn to embrace their journey with resilience and joy.