Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring  what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Wednesday at 6pm

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Sledgehammer

Teams of 5 will make their way through 6 "chipper" stations. Each station features 2 exercise with a given number of reps for each. Athletes can break up the reps any way they want with the goal being that they complete all of the reps during the 5 minute round. *Great for those new to us!

Monday: drowning in sweat

This is an oldie, but a goodie that truly lives up to its name. Athletes will alternate a strength and a metabolic exercise while working in 40 second intervals.

Tuesday: Wrecking ball

This hub and spoke has athletes working in 35/15 intervals. After completing 3 rounds, athletes will come together for an awesome finisher!

Wednesday: hulk

From woman to monster in a matter of minutes. Teams of 2 will crush through a 1:10 interval with 35 amazing seconds to rest and repeat. *Great for those new to us!

Thursday: victorious

This training features 5 stations of mini complexes featuring the TRX, bands, dynamax balls, sandbags, and ropes. This means you will use the same piece of equipment to complete all of the exercises at that station during a 6 minute AMRAP. *Great for those new to us!

Friday: torpedo

A metabolic circuit that will have you working in 25 second intervals. After completing 4 high intensity rounds, athletes will end the workout with a 5 minute AMRAP squat and core finisher.

Saturday: Power playground

Come join us for this super fun 35 minute AMRAP training! This training will have you climbing ropes, carrying sandbags, swinging across the monkey bars, and much more! 
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