Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 5pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Mayhem 

Teams of 4-5 work through 6 awesome stations! Athletes will be at each station for 4 minutes and can work and rest at their own pace. At the end everyone comes together for a speedy 12 Days of Christmas finisher! *Great for those new to us!*

Monday: Gladiator

Come start the week and try the NEW and IMPROVED Gladiator! Athletes break into teams of 4 and begin with a strength round working in 35 second intervals. Teams then come together to crush a quick hub-spoke Tabata. These rounds are repeated a second time to round out the training to include four total rounds. 

Tuesday: Going rogue

This training is made up of three 7 minute AMRAP stations each featuring a lower body, upper body, and core exercise. The power/agility finisher is filled with 10 minutes of fun including sled pushes, box jumps, cone runs and more!

Wednesday: Tsunami

Teams of 4 will make their way through eight stations each featuring a strength and a metabolic exercise. Each round is broken into four 1 minute intervals. Athletes alternate between completing a strength exercise for an entire minute while the next minute they complete a metabolic exercise for reps and use the leftover time as rest.

Thursday: TENACITY

This training will give you a mix of everything! This workout begins with three strength rounds where athletes work through a list of five movements in 45 second intervals. This training ends with a 8:00 AMRAP metcon finisher to end sweaty and strong.

Friday: Mashup

This fun and fast metcon is perfect for a Friday! Teams of 6 work through various TRX, bodyweight, step, and dynamax ball exercises in 25s intervals.

Saturday: daredevil 

This hub and spoke training covers everything from core to strength to metabolic. Teams of 8 will work in 35 second intervals and complete 4 total rounds. We also added a new "YOU CHOOSE," finisher where athletes can choose whether they focus on core or metcon for their final round.
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