Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 4pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Monster

You will work through a variety of strength, metabolic, and core exercises in 1 minute intervals. Before you’re done, you will make a team of 3 to complete a six minute finisher.

Monday: Mashup

Teams of 6 will work through various TRX, bodyweight, step, and dynamax ball exercises in 25s intervals.

Tuesday: rebel

Three awesome teams will take on three 10 min rounds filled with all sorts of strength, core, and metabolic exercises.

Wednesday: torch

Grab a partner to work through this training! Together you will make your way through 6 stations. The time it takes one partner to complete an exercise for reps dictates how long their partner is completing the pairing exercise. Wrap it up with a 6 minute chipper finisher! *Great for those new to us!

Thursday: Olympia

This training is made up of 6 awesome stations, each with a lower or upper body focus, a core exercise, and a metabolic exercise. Teams of 4 will be working in 40 second working intervals.

Friday: Tapout

Work through this high intensity metabolic circuit in a team of 3. You will move quickly through 20 second intervals and then end the training with a glute and core finisher.

Saturday: Going Rogue

This training is made up of three 7 minute AMRAP stations with each featuring a lower body, upper body, and core exercise. The power/agility finisher is filled with 10 minutes of fun including band resisted runs, box jumps, cone runs and more!
Get Stronger: Class Signup