This workout is all about bands and bodyweight! Working through 6 rounds in a mix of 30s and 20s intervals, athletes will complete various exercises that only use their bodyweight and bands. Although the equipment is minimal, the training sure is TUFF!
This 40 min AMRAP allows athletes to work through a variety of metabolic, strength, and core exercises at their own pace. *Great for those new to us!
This fan favorite has two strength rounds where athletes will crush a one minute interval. Finish strong together with an eight minute metabolic finisher. *Great for those new to us!
Wednesday: wrecking ball
This hub and spoke has athletes working in 35/15 intervals. After athletes complete 3 rounds, everyone will come together for a new 8 minute partner chipper finisher!
Three strong teams crushing three 8 minute AMRAP Rounds with one focus each round. We will wrap it all up with a metabolic/core finisher. Tame the BEAST! *Great for those new to us!
Teams of five take on 4 minute AMRAP rounds. Each station features 2 “competing” exercises that work the same set of muscles. Wrap it all up together with a sweaty metabolic finisher!
Saturday: crazy 8!
Don’t forget we are offering 2 Supersized classes this Saturday! The 7:30 & 9am classes will be a Supersized 90 minute class. Come get your sweat on working in descending intervals! The intervals start out at 48 seconds and continue to drop until you finish off with quick 18s intervals. Although the intervals shorten, the intensity builds as you complete this metabolic circuit! Get Stronger: Class Signup