Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring  what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Wednesday at 6pm

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Relentless

Six 4 minute AMRAP rounds and an 8 minute finisher make up this training. Each station consists of one core-focused exercise paired with an upper or lower body exercise. *Great for those new to us!

Monday: Olympia

Join us for the 2nd run through of Olympia! There are 6 awesome stations, each with a lower or upper body focus, a core exercise, and a metabolic exercise. Teams of 4 will be working in 40 second working intervals.

Tuesday: Iron(wo)man

Three awesome teams will make their way through three strength rounds featuring a descending rep ladder, the TRX, and core exercises. Each round is an 8 minute AMRAP so athletes can work at their own pace. Once the 3 rounds are done, everyone will come together for an “I Go, You Go” finisher. *Great for those new to us!

Wednesday: Matrix

Teams of 5 will make their way through 6 super fast and sweaty rounds. Each station has 2 exercises that completed back and forth during 25 second intervals for a total of 4 times each.

Thursday: SAMURAI

Don't be fooled by only having to use one set of dumbbells for this entire 20 minute AMRAP. This challenging complex will have you working through a variety of strength exercises using the same set of weights. Then you'll wrap up your training with a 9 minute metabolic finisher. *Great for those new to us!

Friday: Venus

One of newest trainings! Teams of 4 will work their way through 9 stations with each featuring 2 exercises that are completed back to back for 4 intervals. The intervals are 35s long with 15s of rest.

Saturday: *Closed*

We will be closed Saturday, January 20th so the coaches can attend a seminar in Boston. We will be learning some awesome new things to bring back to you all! Check out our YouTube channel for an at-home tuff Girl workout that you can complete on your own or with another amazing Tuff Girl!
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