Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


COME AS YOU ARE, LEAVE A LITTLE BIT BETTER.
 
Announcements

First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 5pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: terminator

This high intensity metabolic circuit will get your heart pumping! Athletes will work in a team of 3 and rock through 20 second intervals. As a team you will conquer 5 rounds and finish with a killer core finisher!

Monday: SWitch

Come SWITCH it up and work through six 4 minute AMRAP rounds. During each round athletes will switch back and forth between strength and metabolic movements working in a descending rep ladder. At the end athletes will partner up and complete a metabolic and core finisher.

Tuesday: *NEW* electra

Come join us for the first run through of our new training Electra! This 12 Days of Christmas metabolic training leaves you feeling strong and sweaty. Athletes break into teams of 6 and complete 5 rounds of ten 25 second intervals. After, the group comes together to finish the training with a pumped upper body finisher.  

Wednesday: opposing forces

This training includes alternating strength and metabolic rounds for four total rounds. The 2 strength rounds contain 45 second intervals where athletes work opposing muscle groups in back to back intervals. The 2 metabolic rounds will get your heart rate up during a faster 30 second second interval. *Great for those new to us!*

Thursday: samurai

Don't be fooled by only having to use one set of dumbbells for this entire 20 minute AMRAP. This challenging complex will have you working through a variety of strength exercises using the same set of weights. Then you'll wrap up your training with a 9 minute metabolic finisher. *Great for those new to us!

Friday: double time

This novel metabolic training has athletes working in quick 25 second intervals through six strong sweaty rounds, This training includes a variety of movements including woodchops, slams, sandbag deadlifts and equalizer shuffles. 

Saturday: drowning in sweat

Always a sweaty good time, this is an oldie, but a goodie that truly lives up to its name. Athletes will alternate between a strength and metabolic exercise working in 40 second intervals.
Get Stronger: Class Signup