Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring  what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds.

Open Hip Hop! Sunday, January 29 at 10:30 with Coach Karin. $12 per dancer. Ages 6 and up welcome. Ages 12 and under must be accompanied by an adult. 

TUFF 101 Complimentary Intro Class
A completely free introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Sunday, January 22 at 10AM & Sunday, February 5 at 10AM

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: diesel

Three teams will take on three rounds of awesome and a mix of strength, metabolic and core movements working a 45 second interval. Once you finish your reps for that movement, the left over time is your rest. 

Monday: grind

Test your limits with this fast and furious metabolic circuit that will have athletes working a 25 second interval with only 15 seconds to rest. 

Tuesday: hercules

Teams will take on five 4:00 rounds working through two different strength movements. You will finish strong with a group finisher. *Great for those new to Tuff Girl!

Wednesday: gladiator

Teams of two will fight through 20 different strength, metabolic, core or TRX stations working in a 35 second interval.  

Thursday: atlas

During a 5:30 round teams will take on three different strength, metabolic and core movements working at your own pace. *Great for those new to Tuff Girl!

Friday: hulk

Bring your strength for this monster where teams of two will crush a strength, TRX, metabolic or core movement during a 1:05 interval. Get 30 seconds off before moving on to the next station. *Great for those new to Tuff Girl!

Saturday: mania

Crazy welcome during this training where teams will take on a 4:30 round and a mix of movements. We will bring it all in at the end for a group metabolic finisher. *Great for those new to Tuff Girl!
Get Stronger: Class Signup
New Client Two Week Intro Offer $49
New Client Two Week Intro Offer $49

Two weeks of UNLIMITED group classes for only $49 (plus tax)!

New Clients Only.