Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring  what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


Picnic in the Park is cancelled for today due to potential thunderstorms and wet grounds. Keep an eye out for a reschedule date!

Reboot to Rise Presented by Christa Doran and Laura Campbell Saturday, July 15th from 11am-4pm. This is a workshop designed to help you live the live you desire on your own terms. Learn more and register here.

Strong Family Class on Tuesdays and Thursday at 10:30am. Starting June 20th, we will begin to off Strong Family Class where you can bring your kids to train with you or watch you in action. Children must be at least 5 years old and adults are responsible for their children at all times. Your child can choose to participate or can sit and watch in a designated area.

Move Your Body! Family Dance & Obstacle Class Sunday, June 25th at 10:30am. All ages are welcome. $12 per athlete (under 12 months is free). Children under the age of 12 must be accompanied by an adult.

First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Every Wednesday at 6pm

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Wiped

Bringing in the FUNday to Sunday with this training that had a little bit of everything! Athletes will conquer five rounds including a dumbbell complex, partner work, and tabata rounds.

Monday: Titan

Grab a partner and work together to complete 7 awesome stations! Each round is a 4 minute AMRAP that features 2 exercises. The time it takes one partner to complete their reps determines how long their partner does the pairing exercise. *Great for those new to us!

Tuesday: Destroyer

Come tackle a mix of metabolic and strength exercises in 30s intervals. After athletes complete 4 rounds, they will come together for a quick group finisher.

Wednesday: Xena

Come crush our 35 minute AMRAP workout that has an added challenge! This AMRAP is broken into 5 minute intervals. After each 5 minute "round", there will be a 30s interval for you to complete your favorite metabolic exercise. *Great for those new to us!

Thursday: Opposing Forces

This training is made up of 4 amazing rounds. The 2 strength rounds are made up of 45s intervals where athletes will work the opposite muscle groups in back to back intervals. The 2 metabolic rounds will get your heart rate up during 30s intervals. *Great for those new to us!

Friday: Black Widow

Teams of 10 will work through an upper body, a lower body, and a power station for 8:00 AMRAP rounds. Once you're done with your strength and power work, you will complete a 4 minute core and metabolic finisher. *Great for those new to us!

Saturday: Til you Drop

Teams of 3 will work in 20/15 intervals for a total of 5 rounds. After the short and sweaty metabolic circuit, everyone will come together to complete a glute and core finisher.
Get Stronger: Class Signup
New Client Two Week Intro Offer $49
New Client Two Week Intro Offer $49

Two weeks of UNLIMITED group classes for only $49 (plus tax)!

New Clients Only. No extensions or refunds.