Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring  what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Wednesday at 6pm

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: valor

This training consists of 2 strength rounds and a metabolic finisher! The strength rounds are made up of 35 second intervals while the finisher is an awesome 8 minute EMOM. *Great for those new to us!

Monday: ascend

Come try this ascending strength ladder! Athletes will complete 7 stations in which they will alternate a strength and a metabolic exercise. The reps of the strength movement will increase with each round completed while the reps of the metabolic exercise will remain the same through the entire 4 minute round.

Tuesday: mashup

Teams of 6 will work through various TRX, bodyweight, step, and dynamax ball exercises in 25s intervals.

Wednesday: grit

You will need all your GRIT for this 35 minute AMRAP training. Athletes will work through a list of movements at their own pace for a 35 minute time block, resting as needed. *Great for those new to us!

Thursday: bone crusher

This training consists of five 5 minute AMRAP strength stations. Once the five stations are completed, athletes will finish up with a 7 minute metabolic finisher. *Great for those new to us!

Friday: Tsunami

Teams of 4 will make their way through eight stations each featuring a strength and a metabolic exercise. Each round is broken into four 1 minute intervals. Athletes will alternate between completing the strength exercise for an entire minute while the next minute they will complete the metabolic exercise for reps and use the leftover time as rest.

Saturday: fury

Work through this high intensity metabolic circuit in a team of 3. You will move quickly through 6 rounds working in 25 second intervals.
Get Stronger: Class Signup
New Client Two Week Intro Offer $49
New Client Two Week Intro Offer $49

Two weeks of UNLIMITED group classes for only $49 (plus tax)!

New Clients Only. No extensions or refunds.