Three teams will take on three rounds of awesome and a mix of strength, metabolic and core movements working a 45 second interval. Once you finish your reps for that movement, the left over time is your rest.
Test your limits with this fast and furious metabolic circuit that will have athletes working a 25 second interval with only 15 seconds to rest.
Teams will take on five 4:00 rounds working through two different strength movements. You will finish strong with a group finisher. *Great for those new to Tuff Girl!
Teams of two will fight through 20 different strength, metabolic, core or TRX stations working in a 35 second interval.
During a 5:30 round teams will take on three different strength, metabolic and core movements working at your own pace. *Great for those new to Tuff Girl!
Bring your strength for this monster where teams of two will crush a strength, TRX, metabolic or core movement during a 1:05 interval. Get 30 seconds off before moving on to the next station. *Great for those new to Tuff Girl!
Crazy welcome during this training where teams will take on a 4:30 round and a mix of movements. We will bring it all in at the end for a group metabolic finisher. *Great for those new to Tuff Girl! Get Stronger: Class Signup