Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 4pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Bone Crusher

This training consists of five 5 minute AMRAP strength stations. Once the five stations are completed, athletes will finish up with a 7 minute metabolic finisher. *Great for those new to us!

Monday: Steamroller

This training is made up of six super sweaty rounds with each focusing on two strength and/or metabolic movements. Each interval is 35s of work with 15s of rest. *Great for those new to us!

Tuesday: Opposing forces

This training is made up of 4 awesome rounds. The 2 strength rounds are made up of 45s intervals where athletes will work the opposite muscles groups in back to back intervals. The 2 metabolic rounds will get your heart rate up during 30s second intervals.

Wednesday: six pack

Teams of five will work through 6 minute AMRAP stations. Each of the six stations features a lower body, upper body, and core exercise. *Great for those new to us!

Thursday: Hakuna Tabata

Bringing back the bodyweight tabata! All you need is YOU to complete 4 out of the 5 tabata rounds. You'll then grab a band for a partner tabata round and for a group mini band finisher to complete this 6 round training. 

Friday: Grit

You will need all your GRIT for this 35 minute AMRAP training. Athletes will work through a list of movements at their own pace for a 35 minute time block, resting as needed. *Great for those new to us!

Saturday: King Kong

Seven teams will conquer seven strength movements in a 7/5/3/3 ladder.  As the reps go down, the weights go up! Come recognize your true strength!
Get Stronger: Class Signup