Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 4pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: supernova

This hub and spoke training will have you working in 1 minute work & rest intervals. You will complete 3 strength rounds with your team of 10 before coming together for a fourth group metabolic round.

Monday: samurai

Don't be fooled by only having to use one set of dumbbells for this entire 20 minute AMRAP. This challenging complex will have you working through a variety of strength exercises using the same set of weights. Then you'll wrap up your training with a 9 minute metabolic finisher. *Great for those new to us!

Tuesday: sledgehammer

Teams of 5 will make their way through 6 "chipper" stations. Each station features 2 exercise with a given number of reps for each. Athletes can break up the reps any way they want with the goal being that they complete all of the reps during the 5 minute round. *Great for those new to us!

Wednesday: matrix

Teams of 5 will make their way through 6 super fast and sweaty rounds. Each station has 2 exercises that completed back and forth during 25 second intervals for a total of 4 times each.

Thursday: Spartan

Teams of four will work through a variety of strength, power, and metabolic exercises during 4:00 AMRAP rounds. There are seven stations and each features two exercises that will surely challenge you. *Great for those new to us!

Friday: goliath

Athletes will go for reps of strength/metabolic exercises during a 45s interval. Once you complete your reps, the rest of your time is your rest and time to get to the next exercise. There is a bonus 9th interval on each round where athletes will complete a core or metabolic exercise.

Saturday: going rogue

This training is made up of three 7 minute AMRAP stations with each featuring a lower body, upper body, and core exercise. The power/agility finisher is filled with 10 minutes of fun including band resisted runs, box jumps, cone runs and more! *Great for those new to us!
Get Stronger: Class Signup