Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 5pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes


Teams of 4 will work their way through 8 stations each featuring 2 exercises that are completed back to back for 4 intervals. The intervals are 35s long with 15s of rest. This training ends with a group chipper style finisher!

Monday: Athena 

Teams of five take on 4 minute AMRAP rounds. Each station features 2 “competing” exercises that work the same set of muscles. Wrap it all up together with a sweaty metabolic finisher.

Tuesday: Black Widow

Take on three 8 minute rounds working through an upper body round, a lower body round and a power/metabolic round. We will wrap it all up together with a core/metabolic finisher.

Wednesday: Thunder

You definitely will be feeling the THUNDER after this training! Athletes will go for reps of 9 strength and metcon movements in a 1 minute interval for 9 total intervals during each round. After three amazing rounds, teams will come together for a great core and metabolic finisher!

Thursday: Diesel

Athletes are going for reps during each 45 second interval. The time left over in the interval after completing the reps is the time to rest and transition to the next station.

Friday: FURY

Work through this fast and furious metabolic circuit in a team of 3. You will move quickly through 6 rounds working in 25 second intervals.

Saturday: KING KING

Seven teams will conquer seven strength movements in a 7/5/3/3 ladder.  As the reps go down, the weights go up!
Get Stronger: Class Signup