Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 4pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Diesel

Athletes are going for reps during each 45 second interval. The time left over in the interval after completing the reps is the time to rest and transition to the next station. Everyone will come together at the end for a glute finisher!

Monday: leveled

This fan favorite has two strength rounds where athletes will crush a one minute interval. Finish strong together with an eight minute metabolic finisher. *Great for those new to us!

Tuesday: Atlas

Teams of five take on 5 minute AMRAP rounds. There are 6 strength stations that have a great mix of upper, lower, and core exercises.  

Wednesday: pumped

This new fan favorite will have you chasing that pump! Athletes will complete 2 upper body and 2 lower body stations while working in 35 second intervals. Everyone will come together for a quick, sweaty core and metabolic finisher.

Thursday: tsunami

Teams of 4 will make their way through eight stations each featuring a strength and a metabolic exercise. Each round is broken into four 1 minute intervals. Athletes will alternate between completing the strength exercise for an entire minute while the next minute they will complete the metabolic exercise for reps and use the leftover time as rest.

Friday: hercules

Teams of six will conquer five strength rounds.  Each 4 minute round has two exercises that you will complete back and forth for 10 reps each. Once the strength rounds are done, everyone will come together for a metabolic finisher. *Great for those new to us!

Saturday: The Force

Metabolic circuits are always a favorite! Teams of 3 will make their way through 6 rounds of 25s one/15s off intervals.
Get Stronger: Class Signup