Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring  what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


Strong Family Class on Tuesdays and Thursday at 10:30am. Starting June 20th, we will begin to off Strong Family Class where you can bring your kids to train with you or watch you in action. Children must be at least 5 years old and adults are responsible for their children at all times. Your child can choose to participate or can sit and watch in a designated area.

First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Every Wednesday at 6pm

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: blaze

This workout is all about bands and bodyweight! Working through 6 rounds in a mix of 30s and 20s intervals, athletes will complete various exercises that only use their bodyweight and bands. Although the equipment is minimal, the training sure is TUFF!

Monday: warrior

This 40 min AMRAP allows athletes to work through a variety of metabolic, strength, and core exercises at their own pace.  *Great for those new to us!

Tuesday: leveled

This fan favorite has two strength rounds where athletes will crush a one minute interval. Finish strong together with an eight minute metabolic finisher. *Great for those new to us!

Wednesday: wrecking ball

This hub and spoke has athletes working in 35/15 intervals. After athletes complete 3 rounds, everyone will come together for a new 8 minute partner chipper finisher!

Thursday: beast

Three strong teams crushing three 8 minute AMRAP Rounds with one focus each round. We will wrap it all up with a metabolic/core finisher. Tame the BEAST! *Great for those new to us!

Friday: athena

Teams of five take on 4 minute AMRAP rounds. Each station features 2 “competing” exercises that work the same set of muscles. Wrap it all up together with a sweaty metabolic finisher!

Saturday: crazy 8!

Don’t forget we are offering 2 Supersized classes this Saturday! The 7:30 & 9am classes will be a Supersized 90 minute class. Come get your sweat on working in descending intervals! The intervals start out at 48 seconds and continue to drop until you finish off with quick 18s intervals. Although the intervals shorten, the intensity builds as you complete this metabolic circuit!
Get Stronger: Class Signup
New Client Two Week Intro Offer $49
New Client Two Week Intro Offer $49

Two weeks of UNLIMITED group classes for only $49 (plus tax)!

New Clients Only. No extensions or refunds.