Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 4pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Karin's killer workout

This training is filled with an awesome variety of exercises, including tire flips, ball slams, and squats! Teams of 3 will complete each station 2 times in a 35 second interval. *Great for those new to us!

Monday: leveled

This fan favorite has two strength rounds where athletes will crush a one minute interval. Finish strong together with an eight minute metabolic finisher. *Great for those new to us!

Tuesday: Athena

Teams of five take on 4 minute AMRAP rounds. Each station features 2 “competing” exercises that work the same set of muscles. Wrap it all up together with a sweaty metabolic finisher. *Great for those new to us!

Wednesday: Stacked

We love this “12 Days of Christmas” style training! It is a 32 minute AMRAP that has athletes adding a strength/metabolic exercise with each round they complete.

Thursday: victorious

This training features 5 stations of mini complexes featuring the TRX, bands, dynamax balls, sandbags, and ropes. This means you will use the same piece of equipment to complete all of the exercises at that station during a 6 minute AMRAP.

Friday: Double Time

Six quick rounds of awesomeness! Each round is made up of 8 intervals of 25s of work and 15s of recovery. Everyone loved this one during its first run so come try it for its second run through! 

Saturday: *NEW*

The new workouts keep on coming! This training will be EMOM (every minute on the minute) style. Come try it and see what it is all about!
Get Stronger: Class Signup