This training will give you a good mix of everything! The workout alternates between 3 strength and 3 metabolic rounds. The strength rounds are made up of 1 minute intervals. The metabolic rounds are broken into 4 minute AMRAP rounds. *Great for those new to us!
Athletes will go for reps of a strength/metabolic exercise during a 45 second interval. Once you complete your reps, the rest of your time is your rest and time to getto the next exercise.
Teams of five take on 4 minute AMRAP rounds. Each station features 2 "competing" exercises that work the same set of muscles. Wrap it all up together with a sweaty metabolic finisher. *Great for those new to us!
Metabolic circuits are always a favorite! Teams of 3 will make their way through 6 rounds of 25s on/15s off intervals.
This 40 minute AMRAP allows athletes to work through a variety of metabolic, strength, and core exercises at their own pace. *Great for those new to us!
Three awesome teams will crush three stations during 8 minute AMRAP rounds. Wrap this trainng up with an EMOM finisher.
Saturday: Crazy Eights
This metabolic training is made up of decreasing working intervals. Start round 1 with completing each exercise for 48 seconds and work your way down to working for a fast and furious 18 seconds during the final 4th round. Get Stronger: Class Signup