Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 5pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Fighter

Teams of 4 will work their way through 8 stations with each featuring 2 exercises that are completed back to back for 4 intervals. The intervals are 35s long with 15s of rest. Once the main training is done athletes get a bonus chipper round where they get to decide whether they focus on strength or metabolic movements. *Great for those new to us!*


This training is made up of 3 ten minute AMRAP stations. Each station features a mix of strength exercises for upper body, lower body, and core, and has an optional metabolic exercise. End this training with a quick and strong gliding disk and bodyweight metcon finisher before you’re done!

Tuesday: FURY

Work through this high intensity metabolic circuit in a team of 3. You will move quickly through 5 rounds working in 25 second intervals. After the circuit, you will grab a kettlebell and go through a strength finisher to end this training strong!

Wednesday: TRIUMPH

Grab 2 friends and make a team of 3 to complete this workout. One partner will be setting the pace by completing a given number of reps for a strength exercise. The other 2 partners will be completing pairing exercises for the time it takes their partner to complete their reps. There are 5 stations and a “12 Days of Christmas” style finisher.

Thursday: hulk

From woman to monster in a matter of minutes. Teams of 2 will crush through a 1:00 interval with 20 amazing seconds to rest and repeat. Athletes will also squeeze in a quick finisher to fire up their core before they exit our doors! *Great for those new to us!

Friday: twist

Come try this TWIST on an older hub-spoke training! This hub and spoke training has athletes working in 35 second intervals with 15 seconds of rest. Each round contains a main hub movement and a variety of different spokes that include different strength and metabolic movements. This training will give you a little bit of everything on Friday to go into your weekend strong!

Saturday: *New and Improved* power playground

Come try the NEW and IMPROVED Power Playground! This training now includes a strength round before the playground where athletes grab kettlebells or dumbbells and start with heavy squats, rows and push-ups. After hitting the weights, athletes partner up and bravely take on the playground during a 25 minute AMRAP that is filled with rope climbs, tire flips, monkey bars, and more! End this fun and different training with a quick tabata to squeeze in some extra metcon conditioning!
Get Stronger: Class Signup