Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring  what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Every Wednesday at 6pm and Saturday 2/18 at 12:00.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: wiped

Bringing in the FUNday to Sunday with this training that has a little bit of everything. Athletes will conquer five  different rounds including a dumbbell complex, partner work, and tabata.

Monday: six pack

Teams of 5 will work through 6 minute AMRP stations. Each of the six stations features a lower body, upper body, and core exercise. *Great for those new to us.

Tuesday: vortex

This metabolic circuit will have athletes working in 25s intervals. Teams of 3 will complete 6 rounds of many heart pumping exercises including box jumps, sled pushes, and ropes.

Wednesday: daredevil

This hub and spoke covers all the bases with core, strength, and metabolic movements. The intervals are 35s long and there are 4 rounds to complete.

Thursday: Monster

You will work through a variety of strength, metabolic, and core exercises in 1 minute intervals. Before you're done, you will make a team of 3 to complete a six minute finisher. *Great for those new to us!

Friday: xena

Come try out new 35 minute AMRAP workout that has an added challenge! This AMRAP is broken into 5 minute "rounds." After each 5 minute round, there is a 30 second interval for you to complete your favorite metabolic exercise.

Saturday: supersized circuit party

Back by demand! Come join us for our fun and awesome SUPERSIZED Circuit Party! This is a super sweaty 90 minute class that includes a 45s strength interval with a double dose of 20s metabolic intervals.  
Get Stronger: Class Signup
New Client Two Week Intro Offer $49
New Client Two Week Intro Offer $49

Two weeks of UNLIMITED group classes for only $49 (plus tax)!

New Clients Only. No extensions or refunds.