Grab a partner and work together to complete 7 awesome stations. Each round is a 4 minute AMRAP that features 2 exercises. The time it takes one partner to complete their reps determine how long their partner does the pairing exercise.
Teams of 6 will work through various TRX, bodyweight, step, and dynamax ball exercises in 25s intervals.
This 40 minute AMRAP allows athletes to work through a variety of metabolic, strength, and core exercises at their own pace. *Great for those new to us!
This fan favorite has two strength rounds where athletes will crush a one minute interval. Finish strong together with an 8 minute metabolic finisher.
Thursday: Six Pack
Teams of five will work through 6 minute AMRAP stations. Each of the six stations features a lower body, upper body, and core exercise. *Great for those new to us!
Friday: The Beast
Three strong teams will crush three 8 minute AMRAP rounds with each having a different focus. Everyone will wrap it all up with a metabolic/core finisher.
Saturday: Infinite Strength Birthday Bash
Let's celebrate 8 amazing years of strength and empowerment at Tuff Girl! Join us for a fun interval workout during one of our complimentary classes. DJ Rachel, food, anniversary apparel, and more will there to help us celebrate Tuff Girl! Get Stronger: Class Signup