Bringing in the FUNday to Sunday with this training that has a little bit of everything. Athletes will conquer five different rounds including a dumbbell complex, partner work, and tabata.
Monday: six pack
Teams of 5 will work through 6 minute AMRP stations. Each of the six stations features a lower body, upper body, and core exercise. *Great for those new to us.
This metabolic circuit will have athletes working in 25s intervals. Teams of 3 will complete 6 rounds of many heart pumping exercises including box jumps, sled pushes, and ropes.
This hub and spoke covers all the bases with core, strength, and metabolic movements. The intervals are 35s long and there are 4 rounds to complete.
You will work through a variety of strength, metabolic, and core exercises in 1 minute intervals. Before you're done, you will make a team of 3 to complete a six minute finisher. *Great for those new to us!
Come try out new 35 minute AMRAP workout that has an added challenge! This AMRAP is broken into 5 minute "rounds." After each 5 minute round, there is a 30 second interval for you to complete your favorite metabolic exercise.
Saturday: supersized circuit party
Back by demand! Come join us for our fun and awesome SUPERSIZED Circuit Party! This is a super sweaty 90 minute class that includes a 45s strength interval with a double dose of 20s metabolic intervals. Get Stronger: Class Signup