Bringing in the FUNday to Sunday with this training that had a little bit of everything! Athletes will conquer five rounds including a dumbbell complex, partner work, and tabata rounds.
Grab a partner and work together to complete 7 awesome stations! Each round is a 4 minute AMRAP that features 2 exercises. The time it takes one partner to complete their reps determines how long their partner does the pairing exercise. *Great for those new to us!
Come tackle a mix of metabolic and strength exercises in 30s intervals. After athletes complete 4 rounds, they will come together for a quick group finisher.
Come crush our 35 minute AMRAP workout that has an added challenge! This AMRAP is broken into 5 minute intervals. After each 5 minute "round", there will be a 30s interval for you to complete your favorite metabolic exercise. *Great for those new to us!
Thursday: Opposing Forces
This training is made up of 4 amazing rounds. The 2 strength rounds are made up of 45s intervals where athletes will work the opposite muscle groups in back to back intervals. The 2 metabolic rounds will get your heart rate up during 30s intervals. *Great for those new to us!
Friday: Black Widow
Teams of 10 will work through an upper body, a lower body, and a power station for 8:00 AMRAP rounds. Once you're done with your strength and power work, you will complete a 4 minute core and metabolic finisher. *Great for those new to us!
Saturday: Til you Drop
Teams of 3 will work in 20/15 intervals for a total of 5 rounds. After the short and sweaty metabolic circuit, everyone will come together to complete a glute and core finisher. Get Stronger: Class Signup