Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring  what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.

WE BELIEVE WOMEN ARE MORE POWERFUL THAN THEY REALIZE

We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.

COME AS YOU ARE, LEAVE A LITTLE BIT STRONGER.  
Announcements

No school on Thursday, September 21st? Then come join us for our Strong Family Class at 10:45am. Members can use a class from their membership to pay for the class and children 2 and over will be $10 each.  Join us for some sweat and laughter!

TRIAD Super Sized Saturday, September 30th at 7:30-9am & 10-11:30am. Let's close out the TUFF TRIAD Challenge with a super-sized class. As a reminder a Super Sized class will charge your account for 2 classes.  Please note we will also be having a masters class at 6:30am and a regularly scheduled class at 9am.

New Class Time! Starting on September 5th, Tuesday and Thursday morning's class will begin at 9:15am!  Come join us for a great morning training!

Summer Run Series with Tuff Girl! Love to run? Love to run for beer? Want to do a mud run but need some support? We got you! Check out your latest Tuff Girl email for more information on upcoming races that the Tuff Girl team will be participating.  

First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Wednesday at 6pm

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Tenacity

This training will give you a good mix of everything! The workout alternates between 3 strength and 3 metabolic rounds. The strength rounds are made up of 1 minute intervals. The metabolic rounds are broken into 4 minute AMRAP rounds. *Great for those new to us!

Monday: Goliath

Athletes will go for reps of a strength/metabolic exercise during a 45 second interval. Once you complete your reps, the rest of your time is your rest and time to getto the next exercise. 

Tuesday: Athena

Teams of five take on 4 minute AMRAP rounds. Each station features 2 "competing" exercises that  work the same set of muscles. Wrap it all up together with a sweaty metabolic finisher. *Great for those new to us!

Wednesday: FORCe

Metabolic circuits are always a favorite! Teams of 3 will make their way through 6 rounds of 25s on/15s off intervals. 

Thursday: Warrior

This 40 minute AMRAP allows athletes to work through a variety of metabolic, strength, and core exercises at their own pace. *Great for those new to us!

Friday: Beast

Three awesome teams will crush three stations during 8 minute AMRAP rounds. Wrap this trainng up with an EMOM finisher. 

Saturday: Crazy Eights

This metabolic training is made up of decreasing working intervals. Start round 1 with completing each exercise for 48 seconds and work your way down to working for a fast and furious 18 seconds during the final 4th round. 
Get Stronger: Class Signup
New Client Two Week Intro Offer $49
New Client Two Week Intro Offer $49

Two weeks of UNLIMITED group classes for only $49 (plus tax)!

New Clients Only. No extensions or refunds.