Bringing in the FUNday to Sunday with this training that has a little bit of everything. Athletes will conquer five rounds including a dumbbell complex, partner work, and bodyweight tabatas.
You will work through a variety of strength, metabolic, and core exercises in 1 minute intervals. Before you're done, you will make a team of 3 to complete a six minute finisher. *Great for those new to us!
Six 4 minute AMRAP rounds and an 8 minute finisher make up this training. Each station consists of one core-focused exercise paired with an upper or lower body exercise. *Great for those new to us!
This metabolic circuit will be over before you know it! There are 6 fast rounds that have athletes working in 20s intervals.
Don't be fooled by only having to use one set of dumbbells for this entire 20 minute AMRAP. This challenging complex will have you working through a variety of strength exercises using the same set of weights. Then you'll wrap up your training with a 9 minute metabolic finisher. *Great for those new to us!
Teams of 6 will make their way through five fun 5:00 AMRAP stations. Some stations have athletes rolling the dice or flipping a card for reps, while other feature partner work. There is also a group finisher that keeps you on your toes as the flip of a card determines the exercise and reps.
This hub and spoke training will have you working in 1 minute work and rest intervals. You will complete 3 strength rounds with your team of 10 before coming together for a fourth group metabolic round. Get Stronger: Class Signup