You might never have never trained like we do at Tuff Girl before, and that is OK with us! Our team of incredible coaches will safely show you how to perform our movements, make sure you are doing them the right way, and maybe even make you laugh as you sweat your way to STRONGER.

Whatever your goals, our group classes will allow you to build the strength to achieve them -- whether you want to compete in a high-level sport, play in a weekend league, keep up with your kids, or carry all of your groceries in with one trip.

Check out our TUFF 101 classes, which are a great place to start! These classes are smaller in size and move at a slower pace so you develop competency in our basic movements.


TUFF 101

A great place to start. This co-ed class is perfect for those who might be apprehensive about training with us, or who have never picked up a weight before. Come learn the basic movements we perform in a small group environment with one of our amazing coaches. You will have the ability to work at your own pace and take a break whenever you need it. 

Tuff Girl Group Strength & Conditioning

A women-only, fast-paced and high energy circuit style training adventure with a variety of training tools to help you ramp up your strength and fitness. The training changes daily. Please check our home page for the training of the day.

Tuff Group Strength & Conditioning

A fast-paced and high energy circuit style training adventure that uses a variety of training tools to help you ramp up your strength and fitness. Tuff boys and girls welcome to attend this class. The training changes daily. Please check our home page for the training of the day.

Advanced Group Strength & Conditioning

A class for our early risers. Warm up on your own and get right to business. This class starts at 4:50 AM and is often shortened so you can get out and on with your day by 5:30 - AM that is! There is no demonstration or formal explanation, so athletes should know our movements and how to perform them correctly. 

Tuff: Masters Class

An advanced class is for those looking to up their game with some serious strength and killer conditioning. You can expect to see advanced modifications on your favorite strength moves, and even longer and sweatier intervals on your conditioning. 

FMA Performance

A program focused on strength as the foundation of all performance. The stronger you are, the better you perform. You do not have to be held back by a body that can’t perform. Whether you are playing with your kids, helping a friend move or trying to dominate the local softball league, strength empowers us and helps us live life to the fullest for many years to come.

Kettlebell Kraze

Get stronger as you become one with the kettlebell. Designed to build your strength, power and skill using the amazing kettlebell, you will swing, clean, press, squat and deadlift your way to stronger.

All classes are led by StrongFirst trained and certified instructors. 

Open Gym

Open gym allows you to pick the focus of your training between two awesome workouts (we provide both), a strength workout, "STRONG", or a metabolic workout, "SWEAT".

Both workouts offered are a variation of the training for that day, but run in the same AMRAP format. The AMRAP format will change from training to training. 

You will notice start times run on the half hour. Please arrive on time to the class you registered for as the group will warm up together on their own.

Once the warm up is completed (don't you skip anything!) the coach will quickly review the two training options with you and you will make your choice. After that you will break off into teams and get after it!

Because of the nature of this class it is not recommended for new starts or those brand new to us. 

Get Stronger: Class Signup

6-Month Class Memberships

8 Classes

6-month membership

12 Classes

6-month membership

16 Classes

6-month membership

20 Classes

6-month membership

30 Classes

6-month membership

Month-To-Month Membership

8 Classes

Automatically billed each month

12 Classes

Automatically billed each month

16 Classes

Automatically billed each month

20 Classes

Automatically billed each month

30 Classes

Automatically billed each month.

Other Options

TUFF Teaser

Two weeks of unlimited group classes. New members only.

TUFF for the first time

Single Class. Expires in 30 days. New members only.

Single Class


10 Classes

Classes expire in 60 days