Sydney Moody brings a deep-seated passion for showcasing the strength of the human spirit through fitness. Inspired by the capabilities of the body under pressure, Sydney is dedicated to empowering others to realize their strength and surpass their health and fitness goals. Her coaching style is patient, encouraging, and motivating, always attuned to the needs and limits of those she trains.

Sydney's favorite aspect of working at Tuff Girl is the vibrant community. The energy and dedication of Tuff Girl members inspire her daily, making the gym more than just a place to work out—it's a supportive family. A standout moment in her coaching career was working with a 104-year-old woman, whose commitment and recovery left a lasting impression on Sydney, reinforcing the vital role of fitness in health and longevity.