Teams of four will work through a variety of strength, power, and metabolic exercises during 4:00 AMRAP rounds. There are seven stations and each features two exercises that will surely challenge you. *Great for those new to us!
Teams of 6 will work through various TRX, bodyweight, step, and dynamax ball exercises in 25s intervals.
Teams of 8 will work through four 7 minute AMRAP stations, each consisting of a lower, upper, and core exercise. Athletes will then pair up to complete an “I Go, You Go” finisher.
Athletes are going for reps during each 45 second interval. The time left over in the interval after completing the reps is the time to rest and transition to the next station.
Thursday: Bone Crusher
This training consists of five 5 minute AMRAP strength stations. Once the five stations are completed, athletes will finish up with a 7 minute metabolic finisher. *Great for those new to us!
This "chipper" workout will have you climb a pyramid of exercises. You have the option of breaking up the reps of each exercise however you would like! Crush each exercise one at a time or break them up into mini sets. You decide! *Great for those new to us!
Have tons of fun with this hub and spoke metabolic training! Athletes will complete 5 stations and work through 25 second intervals. Before we're all done, everyone will come together for a group finisher! Get Stronger: Class Signup