Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Superbowl Slaughter - Wear your jerseys
Metabolic
Monday: Fury
Metabolic
Tuesday: Ironwoman
Strength, metabolic and TRX
Wednesday: Titan
Strength and power with metabolic finisher
Thursday: Opposing Forces
Strength and metabolic
Friday: The Hulk
Strength
Saturday: Bone Crusher
Strength with a metabolic finisher

Announcements

We will post on our website and on Facebook if classes are cancelled due to inclement weather.


We are looking for another exceptional strength and conditioning coach to add to our team! Please send resume's and inquiries to Tuff Girl Owner Christa at christa@tuffgirlfitnessct.com

Your first week is on us! Come give us a try! Come as you are, leave a little bit better.

Located

60 Connolly Parkway, Building 6A Hamden, CT 06514.