Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Mix of strength, metabolic and TRX
Monday: GRIT
Metabolic Circuit - Good for new starts
Tuesday: Everest
Strength with a metabolic finisher
Wednesday: Gladiator
Mix of strength, power and TRX
Thursday: Ironwoman
Strength, metabolic and power
Friday: Metabolic Circuit
Saturday: Triple Threat
Strength, TRX and Metabolic


NEW CLASS ON THE SCHEDULE: Due to the crazy wait-lists and large class size on M/W/F at 5:30AM we have added a 4:50-5:30AM class on the schedule starting Monday, March 23. 

This class is for VETERAN MEMBERS ONLY as there will be no exercise demonstration or explanation. You must know all of our movements as well as how to perform them safely and with proper technique in order to attend this class. 

Class will be limited to 20 people and the class is now up on Mindbody! 


60 Connolly Parkway, Building 6A Hamden, CT 06514.