Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Metabolic Circuit
Monday: The Titan
Metabolic and Power
Tuesday: Hercules
Strength with a metabolic finisher
Wednesday: The Fighter
Metabolic, strength and power
Thursday: The Hulk
Strength and Power
Friday: The Grind
Metabolic and Power
Saturday: Drowing in Sweat *Revised*
Strength and Metabolic


THREE new classes on the schedule!

Foundations class- Perfect for newbies and those looking to improve quality of movement. Monday, July 7 at 4PM, Monday, July 21 at 4PM and Saturday, July 26 at 7AM. 

If you are hesitant to join us this is the perfect place to start!

Teen class- Thursdays at 4PM. Tuff Girls aged 13 years and up welcome! 

The Power Playground- Obstacle and mud run prep class. Like to play, climb and crawl? Do monkey bars, rope climbs and cargo nets excite you? You will love this class! 

Starts Tuesday, July 8 at 7PM and runs every Tuesday and Thursday at 7PM and Saturday at 10:45AM. 


60 Connolly Parkway, Building 6A Hamden, CT 06514.