Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Turbulence!
Metabolic circuit (Tabata timing)
Strength, TRX & Power with a metabolic finisher
Tuesday: Blackout
Strength & Metabolic
Wednesday: Vortex
Metabolic & Power Circuit
Thursday: LEVELED
Strength with a metabolic finisher
Friday: Mayhem
Strength, Metabolic, Power
Saturday: BRUTE
Strength training working down to your 1RM (one rep max)


Kettlebell classes are here! Sign up now on Mindbody


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
Look at these two strong awesome friends 😊💜 Looking good you two! 💪💃 #Repost @aseaglunker with @repostapp. ・・・ Tuff girls in the wilderness @tuffgirlstrong #vacation #camping #tent #tuffgirlfitnessct #tuffgirlstrong #tuffgirllove #getoutside #campfire #enjoynature