Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Superbowl Slaughter- Agility & Metabolic
Monday: Mayhem- Strength & Metabolic
Tuesday: Black Widow- Strength, Metabolic & Power
Wednesday: Gladiator- Strength, Metabolic, Power & TRX
Thursday: Spartan- Strength, Power & Metabolic
Friday: Circuit Blast- Strength, Metabolic, Power
Saturday: PHOTO SHOOT DAY! A photographer will be here during the 7:30 & 8:30AM classes. Please wear Tuff Girl gear :)
KING KONG- Strength


Saturday, October 25 during the 7:30 & 8:30AM classes a photographer will be taking pictures for our website. If you attend these classes you will be photographed and possible featured on facebook, website, etc.. Please wear your favorite Tuff Girl tee or tank and smile strong! :)


60 Connolly Parkway, Building 6A Hamden, CT 06514.