Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: CLOSED
Independence Day!
Monday: Black Widow
AMRAP - strength and metabolic
Tuesday: Tapout Tabata
Wednesday: Hulk
Thursday: Destroyer
TRX, strength and metabolic
Friday: The Grind
Saturday: **NEW** Training


Kettlebell classes are here! Sign up now on Mindbody


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
The past does not equal the future. Because you have failed yesterday; or all day today; or a moment ago; or for the last six months; the last sixteen years; or the last fifty years of life, doesn't mean anything... All that matters is: WHAT ARE YOU GOING TO DO, RIGHT NOW? -Anthony Robbins #tuffgirlstrong #tuffgirlfitness #decidetorise