Tuff Girl Fitness is a private strength and conditioning facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem, body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are.

We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have, be our best, and live greatly. We use dumbbells, kettlebells, barbells, TRX, jump ropes, weighted sleds, and many other tools to help you see what you are truly capable of. 

What we do in our gym goes way beyond getting fit and strong. We help people see how amazing they are and discover their awesomeness. This awesomeness trickles over into the daily lives of the women we coach and they leave our doors to accomplish incredible things.

What are you capable of? Come find out during a complimentary week of training. You can try our group strength and conditioning classes, our Kettlebell Strong program and FMA Performance, our powerlifting/barbell program. One week on us. 

Come as you are, leave a little bit better.

Schedule a Tour!

Still apprehensive about training with us? Let us put your mind at ease! Come in and meet our coaches, see our facility, watch a training in action, get a feel for what we offer, and ask any questions you might have. We also offer a Beginner/Introduction class Thursdays at 5PM.

Visits are done Thursdays between 5 and 7PM and Saturday between 7:30 and 10:30AM.

Schedule your visit here

Training for the Week

Sunday: Karin's Sunday Surprise
DB Complex, Partner Work, & Tabata
Monday: Black Widow
Strength & Power with Metabolic Finisher
8 min AMRAP * 3 Stations
Tuesday: Mashup
25/10 intervals * 5 Stations
Wednesday: Athena
Strength with Metabolic Finisher
4 min AMRAP * 6 Stations
Thursday: Circuit Blast
Strength & Metabolic
45s strength & 20s metabolic
Friday: Burn
Strength & Metabolic
5 min AMRAP * 5 Stations
Saturday: Hulk *with new finisher*
Strength with Metabolic Finisher
1:15 work intervals


The Strength Lab small group training & Tuff Girl SoS (School of Strength) for middle & high school girls now on our schedule!

Craft Brew Race 12pm July 30th*

Movie night *Bad Moms* August 4th  7pm Cinemark North Haven 

See the full schedule on Mindbody and email support@tuffgirlfitnessct.com with any questions


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
Like most, I have many moments of insecurity where I think "man I wish I were as lean as I used to be" or "I wish I had abs or hair or breasts or...........like so and so". And then I see a pic like this and think "man I love dem quads". And not because they're beautiful by societies standards, but because I think they're freakin strong and awesome. I'm not perfect by far and most times I really think I'm a hot mess. But we all have something we can love about ourselves: find it, build it up, grab onto it, adore it, inappropriately squeeze it if that's your thing. You deserve it. ❤️ #tuffgirlstrong #demquadz