Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Terminator Tabata
Monday: Warrior
AMRAP - metabolic, strength and power
Tuesday: Matrix
Wednesday: Spartan
Strength and Metabolic
Thursday: Diesel
Strength, metabolic and power
Friday: Chutes and Ladders
Mix of strength, metabolic and TRX
Saturday: Blackout
Strength and metabolic


Due to the snow classes Monday morning, March 2 are cancelled. The 9AM and 12PM class with Karin will run. 


60 Connolly Parkway, Building 6A Hamden, CT 06514.