Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Gladiator
Mix of TRX, strength and metabolic
Monday: Hercules
Strength with metabolic finisher
Tuesday: Titan
Metabolic and strength
Wednesday: Ironwoman
Strength, metabolic and power
Thursday: Monster
Strength, power and metabolic
Friday: Tabata
Saturday: The Warrior
AMRAP, mix of strength, power and metabolic


Gym Happy Hour- Saturday, December 27 at 7PM at BAR, New Haven. All welcome! Let the holiday festivities continue!


60 Connolly Parkway, Building 6A Hamden, CT 06514.