Tuff Girl Fitness is a private strength and conditioning facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem, body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are.

We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have, be our best, and live greatly. We use dumbbells, kettlebells, barbells, TRX, jump ropes, weighted sleds, and many other tools to help you see what you are truly capable of. 

What we do in our gym goes way beyond getting fit and strong. We help people see how amazing they are and discover their awesomeness. This awesomeness trickles over into the daily lives of the women we coach and they leave our doors to accomplish incredible things.

What are you capable of? Come find out during a complimentary week of training. You can try our group strength and conditioning classes, our Kettlebell Strong program and FMA Performance, our powerlifting/barbell program. One week on us. 

Come as you are, leave a little bit better.

Schedule a Tour!

Still apprehensive about training with us? Let us put your mind at ease! Come in and meet our coaches, see our facility, watch a training in action, get a feel for what we offer, and ask any questions you might have. We also offer a Beginner/Introduction class Thursdays at 5PM.

Visits are done Thursdays between 5 and 7PM and Saturday between 7:30 and 10:30AM.

Schedule your visit here

Training for the Week

Sunday: DAREDEVIL
*New Workout*
Hub & Spoke
Monday: BLACKOUT
Strength & Metabolic
45s strength + 20s metabolic
Tuesday: GRIT
Strength, Metabolic, & Power
35 min AMRAP
Wednesday: TORPEDO
Metabolic with 4 min Finisher
25/10 intervals
Thursday: HULK
Strength & Metabolic
1:15/40 intervals
Friday: BURN
Strength
5 min AMRAP * 5 Stations
Saturday: MASHUP
Metabolic, Core, & TRX
35/15 intervals * 5 Stations

Announcements

The Strength Lab small group training & Tuff Girl SoS (School of Strength) for middle & high school girls now on our schedule!

Happy Hour July 8th 7pm*

Athlete Appreciation day July 9th*

Craft Brew Race 12pm July 30th*

See the full schedule on Mindbody and email support@tuffgirlfitnessct.com with any questions

Located

60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
@TuffGirlStrong
Hip thrusters are one of our most fav ways to build strong, powerful (and nice to look at) glutes here at Tuff Girl. πŸ‘ŒπŸΌπŸ‘ One of the most common mistakes we see our athletes make on this awesome exercise is going into back extension at the finish. Keep your chest and shoulders square during this movement and don't lean back.πŸ’ƒπŸΌ Think about driving hips to your ribs and locking down your abs as your hips come up. You also want to make sure your knees are over your ankles at the finish and you are driving the floor down and away as your squeeze your cheeks hard. πŸ‘ŠπŸΌ I like to add a pause at the top for added burn. πŸ”₯Go forth and build that bootie! πŸ˜‰πŸ’ͺ🏼 #tuffgirlstrong #babygotback #gotglutes