Private Coaching

Personal coaching provides a personal and custom program and one-on-one personal attention.   

$100/hour

Please email support@tuffgirlfitnessct.com to schedule your personal coaching session.

 
Performance Assesment 

The Performance Assessment is a movement assessment system used to evaluate the quality of movement patterns needed for optimal training performance. 
 
The Performance Assessment is a great place to start if you have injuries or limitations. Taking just over an hour, this in-depth assessment is performed by an experienced coach and covers all aspects of joint mobility and stability. 
 
Once the assessment is complete, a take-home exercise prescription will be developed to help you safely become even more amazing and strong. This can be integrated into your personal training programs and group trainings.
 
The cost for the FMA Performance Assessment is $120.00 and can be scheduled by emailing Paul@FMAperformance.com.

 
Nutritional Coaching


Our nutrition service includes an depth analysis of your current diet, as well as time constraints, family obligation, work, stress and budget in order to develop a personalized nutrition plan that will help you crush your goals.

Cost for the first month - $140.00 + tax
Cost for the subsequent months - $120.00 + tax/month

There is no contract or minimum commitment.

Please email thestrongkitchen@gmail.com to schedule your nutrition coaching.
Email Luke@FMAPerformance to schedule your first meeting.

Prenatal/Postpartum Program Design

A custom program for those of you who desire to stay safe and strong during your pregnancy and after you have your baby. This total body program is no impact and focuses on safely building strength, especially through your core, pelvic floor and back in the safest way possible for your body and your baby. 

You do not need to have any prior strength training experiance to join our program.

This program is free to current members. Please email support@tuffgirlfitnessct.com to get started.

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