Private Coaching

Personal coaching provides a personal and custom program and one-on-one personal attention.   

$100/hour

Please email support@tuffgirlfitnessct.com to schedule your personal coaching session.

 
Performance Assesment 

The Performance Assessment is a movement assessment system used to evaluate the quality of movement patterns needed for optimal training performance. 
 
The Performance Assessment is a great place to start if you have injuries or limitations. Taking just over an hour, this in-depth assessment is performed by an experienced coach and covers all aspects of joint mobility and stability. 
 
Once the assessment is complete, a take-home exercise prescription will be developed to help you safely become even more amazing and strong. This can be integrated into your personal training programs and group trainings.
 
The cost for the FMA Performance Assessment is $120.00 and can be scheduled by emailing Paul@FMAperformance.com.

Prenatal/Postpartum Program Design

A custom program for those of you who desire to stay safe and strong during your pregnancy and after you have your baby. This total body program is no impact and focuses on safely building strength, especially through your core, pelvic floor and back in the safest way possible for your body and your baby. 

You do not need to have any prior strength training experiance to join our program.

This program is free to current members. Please email support@tuffgirlfitnessct.com to get started.

 

Birthday Parties

Looking for something different to help celebrate you or your child's birthday?

We offer private parties for up to 20 kids (ages 5 and up) for 2 hours of fun.

We provide the entertaiment, paper products, set up and clean up. 

Parties start at $300 for up to 15 kids. Every participant over 15 is $15/each. 

Please contact support@tuffgirlfitnessct.com for more information, to check availability or to book your party.

Click here to get started!

Nutrition Services

The new Tuff Girl/FMA Nutrition Program is LIVE!

Our new nutrition web page is currently under construction. 

Please email mike@fmaperformance.com for details about the program.