With Intention

The majority of the 5:30am class was not even awake yet when I asked them to set their intentions for the training before them and… Read More

Woes or Warrior?

Nothing ever goes away until it has taught us what we need to know. -Pema Chodron

Last week I watched myself become the victim. Pointing fingers… Read More

The Disney Princess Dilemma

The doors opened and I looked around. Oh no.... I thought to myself as I waded through the sea of tulle and sparkle. 

"How was… Read More

The fight for more.

It's that time of year when people start to feel very uncomfortable in their own skin. Too many days of eating cookies and drinking wine… Read More

But I Don't Wanna!

My iPhone dinged to let me know I had received a new text message.   "I need a pep talk.  I am in such a… Read More

Rising Strong

One of my very first missions for Tuff Girl was to create a community where women feel safe, supported, encouraged, lifted, connected and inspired. This… Read More

Bagels & Body Love

If you follow Tuff Girl on social media you already know I ate a bagel for breakfast on Friday. 

She eats bagels?.?.?.

Yes. Occasionally, I… Read More

More of you

Exercise is a celebration for what your body can do.  Not a punishment for what you ate.  The problem isn't your body.  The problem is… Read More

Celebrate NOW

Never cut a tree down in the wintertime.  Never make a negative decision in the low time. Never make your most important decisions when you… Read More