Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring  what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


Move Your Body! Family Dance & Obstacle Class Sunday, May 21st at 10:30am. All ages are welcome. $12 per athlete (under 12 months is free). Children under the age of 12 must be accompanied by an adult.

Picnic in the Park Saturday, June 17th from 12-2pm at East Rock Park. Pack your lunch, bring your family, and come have fun at the place where it all started.  

First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Every Wednesday at 6pm and Saturday, May 20th at 10:45am.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: TORCH

Grab a partner and make your way through six 4 minute AMRAP stations! Some stations feature partner exercises and the other have 2 exercises where your partner is completing one exercise for reps which dictates how long you are crushing the pairing exercise. Once the 6 stations are over, everyone will come together for a group finisher. *Great for those new to us!

Monday: Hero

Join us for the Hero on this Memorial Day! You will work in teams of 2-3 through 18 different stations. Intervals are 40 seconds on and 15s rest and you'll get a mix of strength, TRX, metabolic, and core movements. *Great for those new to us!

Tuesday: GRIND

Teams of 6 will take on six different rounds. Each round has 2 exercises that you will go back and forth between working through a fast and furious 25s interval.

Wednesday: REBEL

Three awesome teams will take on three 10 minute rounds filled with all sorts of strength, core, and metabolic exercises. *Great for those new to us!


This training features 5 stations of mini complexes featuring the TRX, bands, dynamax balls, sandbags, and ropes. A complex is using the same piece of equipment to complete all of the exercises at that station during a 6 minute AMRAP. After all 5 stations, everyone will end together with a group finisher. *Great for those new to us!

Friday: TAPOUT

Work through this high intensity metabolic circuit in a team of 3. You will move quickly through 20 second intervals and then end the training with a glute and core finisher.

Saturday: TSUNAMI

Teams of 4 will make their way through 8 stations each featuring a strength and a metabolic exercise. Each round is broken into four 1 minute intervals. Athletes will alternate between completing the strength exercise for the entire minute while the next minute they will complete the metabolic exercise for reps and use the leftover time as rest.
Get Stronger: Class Signup
New Client Two Week Intro Offer $49
New Client Two Week Intro Offer $49

Two weeks of UNLIMITED group classes for only $49 (plus tax)!

New Clients Only. No extensions or refunds.