Come tackle a mix of metabolic and strength exercises in 30s intervals. After athletes complete 4 rounds, they will come together for a quick group finisher. *Great for those new to us!
This metabolic circuit will be over before you know it! There are 6 fast rounds that have athletes working in 20s intervals.
Teams of six will conquer 5 strength rounds. Each 4 minute AMRAP round has 2 exercises that you will complete back and forth for 10 reps each. Once the strength rounds are over, everyone will come together for a metabolic finisher. *Great for those new to us!
This 40 minute AMRAP allows athletes to work through a variety of metabolic, strength, and core exercises at their own pace. *Great for those new to us!
Athletes will go for reps of strength/metabolic exercises during a 45s interval. Once you complete your reps, the rest of your time is your rest and time to get to the next exercise.
Teams of six will work through various TRX, bodyweight, step, and dynamax ball exercises in 25s intervals.
Saturday: Going Rogue
This training is made up of three 7 minute AMRAP stations with each featuring a lower body, upper body, and core exercise. The power and agility finisher is filled with 10 minutes of fun including band resisted runs, cone shuffles, box jumps, and more! *Great for those new to us! Get Stronger: Class Signup