Tuff Girl Fitness is a private strength and conditioning facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem, body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are.

We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have, be our best, and live greatly. We use dumbbells, kettlebells, barbells, TRX, jump ropes, weighted sleds, and many other tools to help you see what you are truly capable of. 

What we do in our gym goes way beyond getting fit and strong. We help people see how amazing they are and discover their awesomeness. This awesomeness trickles over into the daily lives of the women we coach and they leave our doors to accomplish incredible things.

What are you capable of? Come find out during a complimentary week of training. You can try our group strength and conditioning classes, our Kettlebell Strong program and FMA Performance, our powerlifting/barbell program. One week on us. 

Come as you are, leave a little bit better.

Schedule a Tour!

Still apprehensive about training with us? Let us put your mind at ease. Come in and meet with Tuff Girl founder, owner and coach, Christa. You can see our facility, watch a training in action, get a feel for what we offer, and ask any questions you might have.

Visits are done Monday between 4 and 6PM and Saturday between 8 and 10AM.

Schedule your visit here

Training for the Week

Sunday: Mayhem
Strength, TRX, Metabolic
Teams of 4 * 4:00 rounds
Strength, Metabolic, Power
Teams of 6 * 45 second interval
Tuesday: *NEW* Going Rogue
Strength with a metabolic finisher
Three teams * 7:00 strength rounds with a 10 minute metabolic finisher
Wednesday: Blackout
Strength & Metabolic
Teams of 5 * 45 second strength interval, 20 seconds strength interval
Thursday: FURY!
Metabolic Conditioning Circuit
Teams of 3* 20 second interval
Friday: Iron(WO)man
Strength, TRX & Metbolic
3 Teams * 10:00
Saturday: GRIT
35:00 Metabolic AMRAP


The JungleGYM family class will run Saturday, October 31 at 11AM. Come in costume!

Happy Hour Saturday, October 10 at 7PM. Park Central Tavern

Run the Gauntlet Sunday, October 11. 11AM heat. Join team Juggernaut and enter the code Tuffgirl5 to save $5 at checkout!

Saturday, October 31 ALL DAY Halloween day training with DJ Rachel. Come in costume!

A reminder that you are awesome. Keep that up! :)


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
We unveiled a brand spankin new training today! 👏🏼 Here is a little sneak peak at the conditioning round that closed out this gem we are calling "Going ROGUE" 😉🐎 #tuffgirlstrong #tuffgirlfitness #strength #condtioning #fitness #wakeupandbeawesome