Tuff Girl Fitness is a private strength and conditioning facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem, body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are.

We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have, be our best, and live greatly. We use dumbbells, kettlebells, barbells, TRX, jump ropes, weighted sleds, and many other tools to help you see what you are truly capable of. 

What we do in our gym goes way beyond getting fit and strong. We help people see how amazing they are and discover their awesomeness. This awesomeness trickles over into the daily lives of the women we coach and they leave our doors to accomplish incredible things.

What are you capable of? Come find out during a complimentary week of training. You can try our group strength and conditioning classes, our Kettlebell Strong program and FMA Performance, our powerlifting/barbell program. One week on us. 

Come as you are, leave a little bit better.

Schedule a Tour!

Still apprehensive about training with us? Let us put your mind at ease! Come in and meet our coaches, see our facility, watch a training in action, get a feel for what we offer, and ask any questions you might have. We also offer a Beginner/Introduction class Thursdays at 5PM.

Visits are done Thursdays between 5 and 7PM and Saturday between 7:30 and 10:30AM.

Schedule your visit here

Training for the Week

Sunday: Karin's Sunday Surprise
Monday: Leveled
Strength with Metabolic Finisher
1:00 intervals * Teams of 4
Tuesday: Vortex
25/10 Intervals * 5 Rounds
Wednesday: Relentless *revised*
Thursday: Steamroller *NEW*
Friday: Rebel
Strength, Core, & Metabolic
10:00 AMRAP * 3 Stations
Saturday: Fury
20/10 Intervals * 6 Rounds


The Strength Lab small group training & Tuff Girl SoS (School of Strength) for middle & high school girls now on our schedule!

Craft Brew Race 12pm July 30th*

Movie night *Bad Moms* August 4th  7pm Cinemark North Haven 

See the full schedule on Mindbody and email support@tuffgirlfitnessct.com with any questions


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
#Repost @christadoran with @repostapp ・・・ Today, on a gorgeous day, and one of the afternoons I set aside to be with my girls, they watched tv so I could work. Most times you only see the highlights...the great mommy moments...the best shots. But reality is not as glamorous, and often times not shown. Here is is. The real truth. This is reality. Life is not always what people portrait it to be on social media. This is me working hard for something I care about and value. And while I wish I had more time with them where I wasn't exhausted, and I didn't have to work so much, this is life right now, and I chose this. Go ahead and show the good stuff, but don't forget to be real. #tuffgirlstrong #girlboss #mompreneur