Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Mixed Circuit
Monday: Monster
Strength and power
Tuesday: The Torch
Strength and metabolic
Wednesday: The Warrior
AMRAP
Thursday: Everest
Strength with metabolic finisher
Friday: Fury
Metabolic
Saturday: Ironwoman
Strength, metabolic and TRX

Announcements

We will be running a Tuff Girl sweatshirt preorder at the gym starting Thursday. If you want a sweatshirt (three options will be available for you to try on) please fill out the order form and leave at the desk. We will not be ordering any extras, so if you want one, please preorder one! Thank you! 

Located

60 Connolly Parkway, Building 6A Hamden, CT 06514.