Tuff Girl Fitness is a private strength and conditioning facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem, body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are.

We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have, be our best, and live greatly. We use dumbbells, kettlebells, barbells, TRX, jump ropes, weighted sleds, and many other tools to help you see what you are truly capable of. 

What we do in our gym goes way beyond getting fit and strong. We help people see how amazing they are and discover their awesomeness. This awesomeness trickles over into the daily lives of the women we coach and they leave our doors to accomplish incredible things.

What are you capable of? Come find out during a complimentary week of training. You can try our group strength and conditioning classes, our Kettlebell Strong program and FMA Performance, our powerlifting/barbell program. One week on us. 

Come as you are, leave a little bit better.

Schedule a Tour!

Still apprehensive about training with us? Let us put your mind at ease! Come in and meet our coaches, see our facility, watch a training in action, get a feel for what we offer, and ask any questions you might have. We also offer a Beginner/Introduction class Thursdays at 5PM.

Visits are done Thursdays between 5 and 7PM and Saturday between 7:30 and 10:30AM.

Schedule your visit here

Training for the Week

Sunday: Triple Threat
Strength, Metabolic, Core
10 min AMRAP Rounds
Monday: Happy Memorial Day! Holiday Schedule in effect.
Till You Drop!
Metabolic Circuit
Tuesday: The Monster
Strength & Power with a Metabolic Finisher
Teams of 2
Wednesday: *NEW* The Mashup!
TRX, Strength, Core, Metabolic
25 second interval
Thursday: Going Rogue
Strength with a Metabolic Finisher
7 min AMRAP Rounds with a 11 min finisher
Friday: *NEW* Torpedo
Strength & Metabolic with a glute/core finisher
25 second interval
Saturday: The Power Playground & The JungleGYM Family Training at 11AM
Your Adult Sized Obstacle Course. Come run, jump, skip, climb and swing with us!


The Strength Lab small group training & Tuff Girl SoS (School of Strength) for middle & high school girls now on our schedule!

See the full schedule on Mindbody and email support@tuffgirlfitnessct.com with any questions.

The JungleGYM is Saturday, June 4 at 11AM! Email support@tuffgirlfitnessct.com to register you and your family! Ages 4+ * $10/athlete

Happy Hour! Friday, June 10 at 7PM. Park Central Tavern in Hamden.


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
#Repost @karinchristley111 with @repostapp. ・・・ Today we give our best in honor of all of the amazing men and women who have fought and continue to fight for us. We are eternally grateful. #tuffgirlstrong #fmaperformance #memorialday #gratitude