Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Hulk
Monday: Circuit Blast
Strength and metabolic
Tuesday: Phalanx
Strength and metabolic
Wednesday: Hero
Mix of strength, metabolic and TRX
Thursday: The Grind
Friday: The Beast
AMRAP - strength, metabolic and TRX
Saturday: Spartan
Strength, power and metabolic


Kettlebell classes are here! Sign up now on Mindbody


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
👊 💜 #tuffgirlstrong #tuffgirlfitness #Repost @iamhertribe with @repostapp. ・・・ Hey! This is Mark from @createthelove and I'll be posting on @iamhertribe as Danielle is away for a little bit! I thought this statement was so fitting to #iamhertribe as it's what I love so much about the community here. Often in our world we spend so much time trying to become like everyone else... The chase of the 'ideal'... Perfect bodies, relationships... Being the perfect student, athlete, son, daughter, or parent. We spend so much energy trying to blend in and become something - that we forget who we are. We forget that we don't have to 'become' anything... Our job is often to un-become. To shed the layers that we thought we had to be. It's crazy that we hide the very parts of us that we fear no one will love, when those are the very parts that make us unique. Those are the parts that people fall in love with. The way our hearts beat and the song our cells sing is like no other on this planet... So we must let them sing. We experience such immense freedom the moment we celebrate the struggles and the very things that make our story and our lives so different than the person beside us. In owning our authentic space we inspire others to do the same. No one can do the things you do the way you do them. No one else can be klutzy and coordinated like you. No one can rap a beat like you or do a downward dog quite like you. No one else has cried at the same heartbreaks or can teach others through your unique story. Only you can, and that is your power. There are people out there who need to see every part of you so they can be inspired to share all of themselves too. #iamhertribe