Tuff Girl Fitness is a private strength and conditioning facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem, body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are.

We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have, be our best, and live greatly. We use dumbbells, kettlebells, barbells, TRX, jump ropes, weighted sleds, and many other tools to help you see what you are truly capable of. 

What we do in our gym goes way beyond getting fit and strong. We help people see how amazing they are and discover their awesomeness. This awesomeness trickles over into the daily lives of the women we coach and they leave our doors to accomplish incredible things.

What are you capable of? Come find out during a complimentary week of training. You can try our group strength and conditioning classes, our Kettlebell Strong program and FMA Performance, our powerlifting/barbell program. One week on us. 

Come as you are, leave a little bit better.

Schedule a Tour!

Still apprehensive about training with us? Let us put your mind at ease! Come in and meet our coaches, see our facility, watch a training in action, get a feel for what we offer, and ask any questions you might have. We also offer a Beginner/Introduction class Thursdays at 5PM.

Visits are done Thursdays between 5 and 7PM and Saturday between 7:30 and 10:30AM.

Schedule your visit here

Training for the Week

Sunday: ***Twisted Teamwork** 2 rounds of 15 stations, 45/15 intervals. New style of getting down with your friends! In teams of 3-4, you will attack each interval by either powering through the exercise or holding a strong ISO!
Monday: Fighter: 2 rounds of 16, 35/15 intervals. Your fight club will consist of four team members attacking the scene as one. You will be building your mighty fightin' muscles with core, strength, and a bit o' metabolic.
Tuesday: Iron(wo)man: 2 rounds of 10:00 AMRAP, with a group finisher. First round you will build pure iron with a strength ladder. Second round will be another one of strength so we can hear your (wo)manly roar! Top that off with a 20/10 finisher!
Wednesday: Mayhem: 7 rounds of 4:00 AMRAP. Here is a chance to get a little wild in your workout! Come in and get mixed up in core, high rep strength, and good old fashion gainz.
Thursday: Mashup: 5 rounds of 8, 25/10 intervals. Tabata madness coming at ya! You get to hang out on TRX, power through bodyweight movements, throw some balls around, and jump over risers.
Friday: Monster: 18 intervals at 50/25, with a group finisher. Time to tap into the animal within and show off your strength and power. Finishing up with a tabata that could tucker out any little monster.
Saturday: Power Playground: 35 minute AMRAP. The obstacle course you all have been waiting for! We are bringing you some nostalgia from your childhood... climb ropes, swing through the monkey bars, jump over and crawl under, throw things, and still mix in strength.

Announcements

9/27- Embrace the Movie 7:30pm New Haven

10/21- Thriller!! with Karin

See the full schedule on Mindbody and email support@tuffgirlfitnessct.com with any questions

Located

60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
@TuffGirlStrong
Today Tuff Girl takes on the box jump. 🔼 A few pointers to help you. ✅ Set up in front of the box but not too far away from it. ✅ Sit back and hinge from the hips bringing arms back as you hinge. Explode through your hips and land softly on the box, as if you were landing on a cloud ☁️or a soft fluffy pillow, knees slightly bent, hips above knees. ✅ Stand up tall and step down. ✅ Learn the mechanics on the floor first, then gradually increase step height. Have fun and jump high! ⬆️⬆️⬆️ #tuffgirlstrong #boxjumps #roguefitness #jump #humpday #wednesdayworkout #wednesdaymotivation