Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Drowning in Sweat
Strength + Metabolic
Monday: Blackout
Strength + Metabolic
Tuesday: Terminator Tabata
Metabolic + Power
Wednesday: Mayhem
Metabolic + Strength
Thursday: Monster
Strength + Metabolic + Power
Friday: Gladiator
Strength + Metabolic + Power + TRX
Saturday: King Kong


All classes for Tuesday, 1/27 have been cancelled. After discussing the parking lot conditions with property management we have determined it is not safe. We will be back to our regular schedule starting tomorrow at 5:30AM! Enjoy your day and we hope to train with you tomorrow!
 Christa & Mike

We are looking for another exceptional strength and conditioning coach to add to our team! Please send resume's and inquiries to Tuff Girl Owner Christa at christa@tuffgirlfitnessct.com

Your first week is on us! Come give us a try! Come as you are, leave a little bit better.


60 Connolly Parkway, Building 6A Hamden, CT 06514.