Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Destroyer
Monday: Hercules
Strength with a metabolic finisher
Tuesday: Fury
Wednesday: Ironwoman
Strength, metabolic and TRX
Thursday: The Grind
Friday: Relelentless
Strength with a metabolic finisher
Saturday: Phalanx


ATHLETE APPRECIATION DAY- Saturday, May 2 all morning! DJ Rachel, coffee, snacks, Athleta trunk show, and lots of fun!

Strong Like MOM- Mother/child training special for Mothers Day. Show your kids what we do at Tuff Girl and how STRONG you are! Email Jenn (juicy@sweatrinserepeat.com) to register. $10 per mother/child.

Kettlebells are here! Sign up now on Mindbody!


60 Connolly Parkway, Building 6A Hamden, CT 06514.