Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Diesel
Strength, metabolic and TRX
Monday: Gladiator
TRX, strength and power
Tuesday: Opposing Forces
Strength with a metabolic finisher
Wednesday: Mayhem
Strength and metabolic
Thursday: Terminator Tabata
Friday: Hulk
Saturday: Goliath
Strength and metabolic


Kettlebell classes are here! Sign up now on Mindbody!

New pricing goes into effect June 1. Please see the pricing page for more information and email Christa or Jenn with any questions. 


60 Connolly Parkway, Building 6A Hamden, CT 06514.

YESSS! This is what #tuffgirlfitness is about right here! 🙌👏👊 #tuffgirlstrong #repost @jensinkler with @repostapp. ・・・ I've built absolutely everything around this idea.🌎 @lisbethdarsh knows. #unapologeticallystrong