Tuff Girl Fitness is a private strength and conditioning facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem, body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are.

We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have, be our best, and live greatly. We use dumbbells, kettlebells, barbells, TRX, jump ropes, weighted sleds, and many other tools to help you see what you are truly capable of. 

What we do in our gym goes way beyond getting fit and strong. We help people see how amazing they are and discover their awesomeness. This awesomeness trickles over into the daily lives of the women we coach and they leave our doors to accomplish incredible things.

What are you capable of? Come find out during a complimentary week of training. You can try our group strength and conditioning classes, our Kettlebell Strong program and FMA Performance, our powerlifting/barbell program. One week on us. 

Come as you are, leave a little bit better.

Schedule a Tour!

Still apprehensive about training with us? Let us put your mind at ease! Come in and meet our coaches, see our facility, watch a training in action, get a feel for what we offer, and ask any questions you might have. We also offer a Beginner/Introduction class Thursdays at 5PM.

Visits are done Thursdays between 5 and 7PM and Saturday between 7:30 and 10:30AM.

Schedule your visit here

Training for the Week

Sunday: Hero
Strength & Metabolic
:40/:15 intervals
Monday: Spartan
Strength, Power, & Metabolic
4 min AMRAP
Tuesday: Terminator
:20/:10 intervals
Wednesday: Grit
Strength, Power, & Metabolic
35 min AMRAP
Thursday: Atlas
5 min AMRAP * 6 Stations
Friday: Fighter
Strength, Metabolic, & Core
:35/:15 intervals * 8 Stations
Saturday: Hercules
Strength w/ Metabolic Finisher
4 min AMRAP



The Strength Lab small group training & Tuff Girl SoS (School of Strength) for middle & high school girls!

See the full schedule on Mindbody and email support@tuffgirlfitnessct.com with any questions.

The JungleGYM is Saturday, June 4 at 11AM! Email support@tuffgirlfitnessct.com to register you and your family! Ages 4+ * $10/athlete

Happy Hour! Friday, June 10 at 7PM. Park Central Tavern in Hamden.


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
The deep six is one of my most favorite kettle bell complexes. Sometimes I just feel the need to move and flow for a set amount of time. In the deep six complex you get to hinge, squat and press. You get to work overhead stability, hip mobility, and work on single leg strength. We use lots of complexes in our Kettlebell Strong program as they are a great tool for both practice and conditioning. In this next block, athletes will always have the option to do a complex instead of the heavy lift for the day if they feel that is what their body needs on that day. Want to try it out? We offer an introductory class Saturdays at 10:30 and would love to help you learn the Turkish get up and the kettlebell swing. Come join us! #tuffgirlstrong #kettlebell #kettlebellswings #strongfirst #sfg #kettlebellcomplex #movestrong