Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Bad A$$ Beatdown
Mix of metabolic and strength
Monday: Matrix Tabata
Tuesday: Power Playground
Obstacle course training, with monkey bars, climbing ropes, cargo nets
Wednesday: Goliath
Strength and metabolic
Thursday: Black Widow
AMRAP, strength, metabolic and power
Friday: Mayhem
Strength and metabolic
Saturday: The Circus
Strength, metabolic and agility


Black Friday and Shop Small Saturday (these 2 days only- sales will not be extended) we will be running specials on all apparel in our gym store. 

Adult and child CPR/AED certification- Saturday, December 6 from 11:30-3:30. 

Space is limited. Email Juicy at juicy@sweatrinserepeat.com to reserve your spot.

Cost is $40 and gets you the book supplies and your card.

Mike and Christa will be away on vacation from Sunday, December 7- Sunday, December 14. We will respond to all emails, texts, messages and phone calls when we return. The gym will be open while we are away with a (almost) normal schedule. 

Gym Happy Hour- Saturday, December 27 at 7PM at BAR, New Haven. All welcome! Let the holiday festivities continue!


60 Connolly Parkway, Building 6A Hamden, CT 06514.