Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Disc-OH
Metabolic with discs
Monday: Tabata with Sleds
Tuesday: The Torch
Strength and metabolic
Wednesday: The Warrior
Strength, metabolic and power
Thursday: Everest
Strength with metabolic finisher
Friday: The Hero
Mix of Strength and metabolic
Saturday: Destroyer
Strength and metabolic


Foundations class- Perfect for newbies and those looking to improve quality of movement.  Thursday, September 25 5pm, Monday, September 29 5pm.

If you are hesitant to join us this is the perfect place to start!

3rd Annual Train for the Tata's, breast cancer fundraiser- Saturday night, October 18 at The Ballroom at LoRicco Tower in New Haven. We are looking for sponsors and silent auction donations. Please contact Jenn, juicy@sweatrinserepeat.com, to donate or for more information.


60 Connolly Parkway, Building 6A Hamden, CT 06514.