Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Monster
Strength, power & metabolic
Monday: Beast
Strength, power & metabolic
Tuesday: GRIT
Metabolic AMRAP (good for new starts)
Wednesday: Everest
Strength with a metabolic finisher (good for new starts)
Thursday: Titan
Strength & metabolic with a lower body finisher (good for new starts)
Friday: Gladiator
Mix of TRX & strength
Saturday: **Athlete Appreciation Day**
NEW Training


To show our incredible members just how much we LOVE you we have planned an ATHLETE APPRECIATION Day on Saturday, February 28 all day long! We will have a very special training for you, coffee, snacks, the debut of our newest Tuff Girl tank, and Athleta will be here for a trunk show! We hope to see you then!

Please sign up for desired training time slot on Mindbody. All other classes have been cancelled. If you were signed up for another class that day, you have been removed and credited. 

We will be running a new and unusual training and training format. Sign up for the start time you want and know that you will be done before the hour is up! 

Your first week is on us! Come give us a try! Come as you are, leave a little bit better.


60 Connolly Parkway, Building 6A Hamden, CT 06514.